The Productivity Diet: What to Eat to Get More Done in the Day

The Productivity Diet What to Eat to Get More Done in the DayYou are what you eat. So if you want to be more productive, eat food that boosts your brain such as:

Breakfast

Eggs — They contain choline, a vitamin-like nutrient that improves memory and speeds up reaction time.

Yogurt — It has probiotics that help the digestive system absorb more water, resulting in better hydration.

Lunch

Avocados — They carry mono-unsaturated fats that maintain healthy blood flow for a healthy brain.

Dark, leafy vegetables — They’re rich in iron which delivers more oxygen to the brain, resulting in enhanced cognitive control.

Dinner

Salmon — It’s full of B-vitamins and Omega-3s necessary for strong memory recall, focus, and reasoning.

Brown rice — It’s filled with magnesium, a mineral that supports cognitive health.

Avoid sugary foods and calorie-ridden foods. They’ll make you confused and sleepy. And of course, eat enough to energize you throughout the day. Healthy food at the right amounts can do wonders for your brain.

Thanks to Hubspot for this enlightening infographic on the Productivity Diet.

The Productivity Diet What to eat to get more done in the day The Productivity Diet What to Eat to Get More in teh Day The Productivity Diet What to Eat to Get More in teh Day

 

About Mike Gingerich

Author: Mike Gingerich, TabSite Co-Founder. Facebook and Social Marketer. Part geek, part marketer, total social media junkie. Mike is a writer and speaker, having presented at Social Media Week Lima, Social Media Camp (Canada) and more. He is a regular contributor to Social Media Examiner and Business2Community. Mike is a marketing, social media, and internet enthusiast with 10+ years experience building apps, consulting, and training businesses with winning integrated web and Social Media Strategies. Mike loves deploying tactics to increase awareness, sales, and maximize ROI in both B2B and B2C markets via digital media.